What Is Sacred Embodiment Yoga?

Individualized movement and guidance aligned to your energy, your body and your needs. Sacred Embodiment is adapting the beliefs to two things.

We are sacred. We are multi-dimensional beings.

In other words maybe working out just the body only checks one of the boxes. The mind, the body and the spirit are given equal time in these experiences. It works on a deep level with your energy in a clear and fully guided experience.

Each session a topic is explored in three different ways. Think of how we learn. Some people are more auditory, others sensory and others need to be shown. The participant is given a chance to learn and integrate on a deeper level. Working on deep levels means more chances for healing.

More connection.

More break-throughs.

More time with the heart.