Signs Sacred Embodiment is for you
If you..
-are feeling stuck in your yoga practice. Leave your classes not feeling relief.
-wonder why some classes provide a deeper experience
-value being a student to your life
-are ready to take a stand in the most sacred parts of you.
-are interested in the spiritual sides of yoga but don’t know where or how to begin in applying them to everyday life.
-think meditation sounds ideal but have no idea how to start.
-want to be a part of a community of yogis that are rooted in self-study and discovery.
-want a different approach to power yoga and what power yoga means
-find yourself seeking, unsure and disconnected to your passion
-are a regular yoga practitioner.
-are NOT a regular yoga practitioner.
-studio settings feels intimating, impersonal or over-crowded.
Benefits of Sacred Embodiment
Mindfulness for Life: Through taking specific adjustments and cues within your body you fine tune your ability to be mindful. Mindfulness in smallest adjustments shift the bigger ones.
Balance within the Body: Through guided practice you can learn how to maintain balance in your body. Not only using all the necessary muscle activation to keep you in balance, but to also learn how to integrate self-care to strengthen a strong emotional foundation.
Tools for Stress Relief: A regular meditation and yoga practice can curve stress in life. Through breath work, body work and mental work we tap into multiple ways to slow down the thoughts, connect to the heart and the body.
Set Space for Healing: Do you have a set space set aside for healing in your life? A place where you can show up as you are, whatever your working through, moving through, thinking through and know you have the time carved out to breath in it and move it in. That is the most sacred element of this sacred work. Time set aside….for you.